Cultivating Deep and Vast Compassion #1 - Foundation Practice

This is the first in a series of three practice. In this meditation we do a body sweeping, establish mindfulness upon the breathing, move into Loving-Kindness practice and then establish the quality of Compassion firmly within one's own heart and mind. After this, we move on to include both
another 'dear person' and then a 'neutral person.' In the follow up meditations we will train to
include more and more beings within the Heart and attitude of Compassion.

Reviews

Thank you for your kind teaching of compassion. Your guidance for the practice is helpful and inspiring.

Thank you ❤️❤️❤️

Beautiful practice of altruism love kindness and compassion
Thank you for sharing such wisdom

Powerful, ultimately simple, and very well guided. I have been enjoying multiple metta and compassion practices led by Ajahn and this one is wonderful, too.
There is shared wisdom in many of these guided meditations, and there are also gems and jewels in each that cannot be heard in others.

Thank you for your teaching 🙏🏼

I kept asking for a guru for some time now, and I found you! I am practicing with you every day. May you be well. May you be happy.
With metta
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