10:34

Metta Meditation

Name: Metta Meditation
Uploaded: 2023-03-24T17:56:57.000Z
Duration: 10 min 34 s
Channel: Malaika DosRemedios
Description: We already have loving kindness in our hearts. This Metta meditation practice, from the Buddhist tradition, waters the seeds that we already have. May this practice offer you a remembrance of your true nature which is loving, compassionate, and free. May you be loved.

by Malaika DosRemedios

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

We already have loving kindness in our hearts. This Metta meditation practice, from the Buddhist tradition, waters the seeds that we already have. May this practice offer you a remembrance of your true nature which is loving, compassionate, and free. May you be loved.

Loving Kindness Buddhism Self Compassion Compassion Anjali Mudra Emotional Release Meditation Buddhist Traditions Compassion For Others Universal Compassion Breathing Awareness Heart Center Heart Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Malaika DosRemedios

Vermont, USA

Meet your Teacher

Malaika DosRemedios

Vermont, USA

© 2026 Malaika DosRemedios. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.