11:35

A Metta Meditation

Name: A Metta Meditation
Uploaded: 2021-04-29T22:14:14.000Z
Duration: 11 min 35 s
Channel: Kaija Donahue
Description: Through the practice of metta, also known as lovingkindness, you'll make space for compassion, forgiveness, connection, self-love, and self-mercy. And when you realize you have in inexhaustable source of lovingkindness both within and outside of you, you'll find yourself in a state of true happiness. Kaija is a certified Master of Wisdom & Meditation teacher through davidji Meditation Academy.

by Kaija Donahue

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Through the practice of metta, also known as lovingkindness, you'll make space for compassion, forgiveness, connection, self-love, and self-mercy. And when you realize you have in inexhaustable source of lovingkindness both within and outside of you, you'll find yourself in a state of true happiness. Kaija is a certified Master of Wisdom & Meditation teacher through davidji Meditation Academy.

Metta Meditation Lovingkindness Compassion Forgiveness Connection Self Love Self Mercy Happiness Love Healing Gratitude Metta Meditation Universal Love Self Healing Gratitude And Community Breathing Breathing Awareness Visualizations

Meet your Teacher

Kaija Donahue

Miami, FL, USA

Meet your Teacher

Kaija Donahue

Miami, FL, USA

© 2026 Kaija Donahue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.