20:10

Loving-Kindness With Self-Compassion

Name: Loving-Kindness With Self-Compassion
Uploaded: 2013-09-22T19:45:17.000Z
Duration: 20 min 10 s
Channel: Kristin Neff
Description: Loving-Kindness with Self-Compassion is a variant on the classic Loving-Kindness Meditation. This version of loving-kindness meditation helps you generate compassion for a mistake or perceived inadequacy.

by Kristin Neff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

564.1k

Loving-Kindness with Self-Compassion is a variant on the classic Loving-Kindness Meditation. This version of loving-kindness meditation helps you generate compassion for a mistake or perceived inadequacy.

Loving Kindness Self Compassion Emotional Awareness Body Awareness Heart Centered Self Acceptance Compassion Suffering Sound Awareness Universal Compassion Suffering And Compassion Body Sensations Awareness Breathing Awareness

Meet your Teacher

Kristin Neff

Austin, TX, USA

Meet your Teacher

Kristin Neff

Austin, TX, USA

© 2026 Kristin Neff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.