Loving-Kindness With Self-Compassion

A variant on the classic Loving-Kindness Meditation. This practice is tailored specifically to cultivate self-compassion and directing compassion to yourself.

Reviews

Amazing. This brought me such peace, and interrupted some ruminating thoughts that just wouldn't quit this week. Thank you so much.

My favourite session to come back to time and time again. 🍀

I love this longer practice, starting with self, radiating outward.

This is my go-to meditation. As I heal from PTSD, depression, and anxiety, this meditation feels like pinpointing the parts of my psychology that are hurting me and directly rewiring them. Since I started listing to this about three times a week, I can see dramatic improvement in my mental health and relationships. Thank you a thousand times.

Thank you, may you be safe, may you be peaceful, may you be kind to your self and may you accept you as you are 🙏🏼

I really loved this. Gentle suggestions and reminders all delivered in a relaxing tone and clear manner at a perfect speed. I just lost the end and wondered if it had finished but then maybe that’s meant to be. ❤️

Lovely gentle loving kindness practice. I loved this tender guiding, feeling into the heart of compassion. Thankyou
namaste 💗🙏💗

A vice-grip on my heart lifted during this guided practice, creating space to breathe and let self-compassion lighten this weight I have been carrying. Thank you!

Wonderful, relaxing, normalised thoughts which is validating, non-threatening, felt safe & great mantra to reinforce grace towards oneself.

So calming. This meditation brings me out of the chaos in my mind + body & helps me focus on the positive. Very helpful for black & white thinkers like me. Thank you Kristin!

Great twist on the classic loving kindness meditation

Really peacefull and compassionate way to start my morning. Thank you!

Just the words I needed to hear this morning. Thank you 🙏

Really needed this meditation this morning. Absolutely will be coming back to it. Thank you 🙏!

Very nice meditation. I had a bit of tension with my son that I felt a sense of ease about after doing this meditation. Thank you

We all need a good dose of self love and care in our lives, and here it is. Thanks

I love your voice and the message. I felt safe and grateful. And open and curious. Thank you.

Warm and luminous as the company of a good friend. Thank you so much, Kristin!

This was so very helpful for me. Mil Gracias 🙏🏽❤️🦋

Thanks for your calm and beautiful voice … it helps me to follow easily.