Metta Body Scan

Bring loving-kindness and appreciation to the body with this Metta Body Scan. We demand so much from our bodies and can be so judgemental, neglectful and disconnected from these amazing body homes. Healing our relationship with our physical being begins right here, right now.

Reviews

For me this was amazing experience. I often struggle with my body, I mean, can't feel him or I can't exit the tension cage.
Speaking gentle to him is also a great challenge for me.
But you, your friendly accompaniment enabled me to really feel at home inside me at on top to feel benevolence towards him.
And he was so full of gratitude and answered with wonderful relaxation.

Thank you so much for this. 🙏

Lovely meditation, easeful exploration of the body. Body scans sometimes feel to me they can come with assumptions about interoceptive capacity, this meditation felt much more inclusive and really kind. Thank you 🙏🏾

This is such a nice practice that is like a combination of metta and yoga nidra. I really love it, thank you.

Beautiful practice! A lovely way to start the day. Thank you 🙏🏻

Really loved this metta, my body feels so loved and relaxed. Will definitely come back to this 🤗⭐️Thank you so much, many blessings! 💜🎃🍀💫