Meditation: Seeing The Goodness

When we focus on what we appreciate in others, our very attention helps allow that person to shine. We explore waking up to heart space, to seeing that secret beauty, learning to stay with what's difficult, finding that tender space of compassion and learning to see the goodness.

Reviews

Wow, how powerful to invite someone in who is easy to love and how it makes me smile and open up for others who, sometimes, are less easier to love.. thank you Tara Brach! Namasté 🙏❤️☘️

Tara gets to the core of the teaching with a calmness and heartfelt tenor in voice and way leading.

One of my all time Tara tracks that had gotten lost from my mind no matter how much I looked for it. That Thomas Merton passage at the end is a revelation I've been trying to search and I'm so elatedl that I found it today.

Very different way to get to the good space. Thank you 🙏🏻

That touched my soul. “Our problem may be that we would all fall down and worship each other.” I hope for this one day. Thank you. 🙏🏽