Experiencing The Sacredness Of Love

A gentle invitation to soften mind, body and heart. Recorded live at an Insight Meditation Community of Washington's New Year's Retreat.

Reviews

I liked it and it promoted a very peaceful feeling throughout my body/mind. I had a hard time to keep three people in mind at once but over time I relaxed about it.

I find the practice tice of metta to be challenging. This was an excellent and palatable meditation. Thank you.

Such a gentle method, but very effective. Thank you.

I love this authentic and embodied approach to metta practice 💗

May you feel love radiating all around and through you Ruth

How does one imagine unconditional love from others when you've never had it?

A wonderful meditation. Helps me to experience my own blocks to receiving love, which helps me to hold myself, and others, with greater tenderness and understanding.

A most powerful and peaceful meditation. Thank you.🙏

Extraordinary heart expansion; thank you, Ruth 🙏🤍

Wow. What a feeling of peace and acceptance. Thank you

Extraordinarily beautiful and gentle. Soothing and one felt loved.🙏🏻

Thank you so much for this meditation! Love is so powerful and moving

The set up for practicing metta helped me reach a place of deep love. Thank you.

Listening to Ruth King is so grounding. I always feel better after meditation with her.

First experience of Metta that penetrated whatever is blocking my heart. Thank you

Outstanding! This practitioner allowed me to think in a different way about myself. Thank you for sharing your gift with us

Your voice is both soothing and reassuring. Wonderful!

Super lovely
Thank you

Deeply moving. I will listen again, and again, to break through barriers that people love me. Thank you.

Beautiful! Thank you. 🙏