MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One

Stephen Procter guides you in the insight meditation skill of conditioning the natural tendency of love and kindness within your mind and heart. In this meditation you will develop insight into the intimacy of your relationship with yourself by cultivating the feeling of loving kindness on yourself and someone you love, sharing the feeling between both of you. As insight develops your relationship of love and kindness with yourself will deepen and your heart will begin to open to others within your life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Today’s meditation was powerful and challenging. I’ve done loving kindness practices but never experienced this. It cracked open something in me and I sobbed at times. Thank you for these practices. I will continue.

Thank you Stephen. Just what I needed on this Easter morning.

Very nice guided metta meditation. I really find your guided practices to be effective and easy to follow. Thanks Stephen.

Wonderful. Really helped me to tap into love and peace for everything and myself. Thanks.

Loved this practice! These just keep getting better! Thank you for this course!