Seek To Understand

This compassionate meditation is a spirited blend of Loving-kindness & contemplative prayer. This peaceful practice helps you to find more love and understanding and helps you to let go of attachment or baggage you may still be holding on to. Included in practice are parts of the "Prayer of Saint Francis". In the first few minutes Lou shares his inspiration for creating this unique meditation.

Reviews

This is very beautiful. It introduced me to the golden syrup of forgiveness, which will now flow abundantly as I seek to accept. Thank you.

Very thoughtful 🙏🏼thank you

I loved this. Really encouraging and strengthening. I work in acute healthcare and at times the magnitude of what we see at present can feel overwhelming. Thank you for the kindness and the reminder of the tremendous gift of compassion. Many many thanks and a virtual hug.

So soothing- thank you 🙏

Loved to hear your personal context for the meditation. Thank you.