Seek To Understand

This compassionate meditation is a spirited blend of Loving-kindness & contemplative prayer. This peaceful practice helps you to find more love and understanding and helps you to let go of attachment or baggage you may still be holding on to. Included in practice are parts of the "Prayer of Saint Francis". In the first few minutes Lou shares his inspiration for creating this unique meditation.

Reviews

Very thoughtful 🙏🏼thank you

I loved this. Really encouraging and strengthening. I work in acute healthcare and at times the magnitude of what we see at present can feel overwhelming. Thank you for the kindness and the reminder of the tremendous gift of compassion. Many many thanks and a virtual hug.

So soothing- thank you 🙏

Loved to hear your personal context for the meditation. Thank you.

just what I needed to hear. thank you so much

Thanks Lou, that was such a beautiful meditation. I am off now to find both the prayer and the song. I am going to write the prayer out and give it prominence in our home for my amazing 3 girls and hubby to contemplate on. :-) I am not Christian and have never seen this prayer. A truly beautiful practise for life. Thankyou again for your gentle and loving meditation.

My cat is dying and last night she showed a new sign that indicates the end. It’s tough but this meditation was just what I needed this morning. The “dying - eternal” line was super healing. And you repeated it toward the end which made it feel the universe was giving me a reiteration. As always thank you 🙏🏾 9/15/19 had to listen again. Thank you 10/10/19

A wonderful gift. We thank you. 🙏

Peaceful. I did this at the beach.

Thank you Lou. I was recently introduced to “agape”, and I have been struggling with it a bit. This was very helpful in my pursuit. 🙏