As you make your way to a comfortable seat,
Allowing for a tall spine.
Observe any lingering muscular engagement.
Allow yourself to soften around that physicality.
And gently roll your shoulders back.
Gently allow them to melt away from your ears as you open your heart fully.
Your palms open to the sky to allow this physical space of greater reception and more connected opportunity to send love from the depths of who you are.
Searching deep within our hearts is a key piece of this Metta meditation.
Even a tiny space within each of us,
Even in the most difficult times,
A tiny space within each of us is always reserved to extend loving kindness and compassion out to all beings.
Metta,
Loving kindness,
Infinite and unbound love.
As we extend this loving kindness,
This place of compassion out to every being,
May all beings be happy.
May all beings find truth within themselves.
May all beings find a greater connection to their souls.
May this connection within each and every one of us allow for greater space of compassion for those around us.
May all beings find peace and acceptance for where they are in this breath.
May each breath be a connection to a present moment that will never happen again.
May our presence guide us down a greater path of truth and love.
May truth and love continue to guide us in a more intentional way.
May our intention draw focus to the fact that suffering exists all around us and it's inevitable.
And may this intention allow us to find empathy and compassion for those in deep,
Deep suffering.
May all beings be happy.
May all beings find greater truth deep within their souls.
May all beings find an opportunity to accept life as it rolls in and to crack open their hearts to fully embrace that we have the power to generate love,
To generate kindness,
And to create peace deep within ourselves.
May all beings be happy.
May all beings find peace.
May all beings be free.
