Being Lovely

This meditation is for anyone who would like more love in their lives. This might be in the form of a new soul mate, some more appreciation at home or work or just generally a more lovely time. Its effect is amplified for the listener if shared as what goes around, comes around. Share away and be lovely.

Transcript

This meditation is for all lovely beings.

It is an exploration into the true nature of love.

It is written and recorded for any beautiful soul who would like to increase the amount of love in both their life and in the world.

This is both a passion and a love of mine.

Now if you put songs with love in the title into a search engine,

You will get over a million results.

Love is in the air.

Love is a drug.

All you need is love.

A crazy little thing called love.

I just called to say I loved you.

And one of my favorites,

The Power of Love by Frankie Goes to Hollywood,

Gives us a clue as to the source of love.

Holly Johnson sings The Power of Love,

A force from above.

Let me share something else with you about love that is often overlooked.

We live in a universe where love is intrinsically woven into its fabric.

The universe is not a cold,

Hostile place.

It is a loving field of consciousness of which we are a part.

We are only here to observe the universe because we are loved.

System Moon orbits Mother Earth because they love each other.

Mother Earth and all the planets in our solar system revolve around the sun because the sun loves them unconditionally.

The sun and all the billions of stars in our galaxy orbit around the supermassive black hole at its center because they love to hang out together.

Our galaxy is part of a supercluster of over a hundred thousand other galaxies which are held together by what cosmologists call the Great Attractor.

The Great Attractor is nothing more or less than the power of love.

You would be right to ask,

What proof does this meditation guide have for such a claim and a theory?

The answer is none.

This comes from a place of intuitive wisdom gifted in meditation.

All theories are models that help us understand the world around us.

So let's experiment together and test this theory right now.

If it is right,

All you love to have in your world will gravitate towards you.

Like the sun,

The earth and the moon,

Each of us and our bodies are a distillation of matter which is blessed with a level of consciousness and awareness.

The matter in our body is attracted to the mass of the earth which is why we don't float off into space.

The moon and the sun both have a gravitational influence on us too.

Our bodies have a gravitational influence which extends right across the universe.

For us humans and all animals,

The centre of this force is our heart.

So this leads to how we can test this theory out.

Take some time to reflect on aspects of your life and your world,

On what you would love to have more of.

Maybe this is material things like money or a soulmate or intangible desires like peace,

Wisdom and enlightenment.

Reuse on what you would love to come your way.

Now bring your awareness to the centre of your brain and imagine you are looking at the back of your eyeballs.

Become an observer of your thoughts.

Allow the thoughts you'd like to come in to stay and those that you don't want right now to leave.

Now drop your awareness so it sits behind your throat and say internally three times I am a vessel for love.

Now let your awareness sink down still further so that it sits at the base of your rib cage in the middle,

The location of your heart centre.

Take a deep breath in then with your mouth slightly open exhale so all the stale air leaves your lungs.

Now imagine a pool of soul warmth is circulating in your heart centre and as you breathe in it takes energy from the in breath.

As you breathe out it leaves your body going forwards like a swirling spiral ray.

Then allow this heart ray to split in two and loop around your body and enter at the back of your body through the spine and circulate back through your heart centre.

So on the next in breath you are breathing in love and on the out breath it beams out in front of you and loops back round again.

And as it circulates powered by the breath the love in your heart builds and builds and let it grow until you feel nothing but love for yourself.

And when you are ready it is time to share some of that love out.

On the next out breath allow your heart ray to spiral away from you in both time and space.

Allow it to wander where it is most needed.

To a loved one,

To one you have yet to love,

To yourself backwards in time for bringing you safely to this place or even to yourself forwards in time.

Now on the next out breath point your heart ray downwards and allow your love to permeate into Mother Earth.

She loves you unconditionally and likes to be loved in return.

Let her know how much you love her for holding you to her with gravity,

Keeping you grounded,

For holding the air around you to breathe and for ensuring you have enough food to eat and water to drink.

On the next out breath point your heart ray upwards,

Direct it to your guides and to the universe itself for creating a cosmos in which you become self aware and sentient.

As you breathe in notice how the love comes back in from the universe.

As it does so you become a vessel for universal love,

You become a lovely being.

Allow love to permeate in and out of you from now until the ending bell and when the ending bell does sound take that as being the starting bell for the rest of your life,

As a being full of love.

Reviews

Loved this. I shall listen to it often. Especially in a forest park to connect with Mother Earth 🥰🌲🧘🏻‍♀️

I appreciate how he incorporates universal science and connectivity into the narrative of the practice. That really helps me feel grounded, a part of something bigger and ready to receive and share love with others and the whole universe

I’m feeling all the love and light from this beautiful meditation. Thank you for this.

That was really beautful. At the beginning I was surged with heat and emotion up until the last 2.22 minutes when my body temperature went back to normal. I felt so much love from this whole meditation. It made me feel that everything has, is and will be alright. Thank you so much for helping me to recieve this powerful feeling of love back into my heart. With everyday life we often forget why we are here. 🙏❤️

Magical and profound...a lovely practice indeed! Thank you, Tom...I shall return to this frequently. 🙏🧡

Thank you Tom for this beautiful and poignant meditation which is a positive reminder that "love is all you need" and that " love is all around". Namaste.

I feel like a vessel for love, ready to emit light and love into the world. Namaste 🤓🙏🏻

Beautiful wisdom coming from soul love. Thank you Tom. I diffently felt my heart love flowing. ❤🙏

Truly lovely! It gave me the jumpstart that I need to have a day filled with love for myself and every being I meet 💜

Once again thank you so much. Waves of love to you and all Beings.🙏💚

Beautiful .
Thank you so much Tom.
Love &Peace to you🙏❤💜🕉

Very effective ☺️ There's so much to this I feel I will be listening to it often 🙏 Much appreciated, Tony

I love this so much. ♥️ It’s a beautiful way to start the day. Thank you Tom. 🙏🏻

14.07.21
Hi Tom
Full of beauty 🦋.
With love and gratitude.
Orly
Israel

All we need is 💙

❤️ Such a wonderful boost of love ❤️
Keep on sharing it 🥰

What a love-filled meditation. The visuals were heartfelt. A practice I will come back to when I need to be reminded I have an infinite amount of love to give, and there is an infinite amount of love to receive. Thank you. 💖 ✨ ✨

❤️🙏❤️🙏 thank you Tom. Simply lovely. Happy Valentines to you and yours ❤️

I love this one. 🙏💕🐳

So. Lovely. :)
I love how you play with words and get to the heart of what matters (at least for me).

This was a truly wonderful (wonder-full) way to start the day. Thank you!!