Meditation name: Metta (Lovingkindess) Meditation

Metta (Lovingkindess) Meditation

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1.29k plays · 158 ratings
4.3

Open your heart and enhance your empathy, compassion, and love for all living beings. Excellent for ending a meditation session.

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Open your heart and enhance your empathy, compassion, and love for all living beings. Excellent for ending a meditation session.

05:40 minutes

Listen
1.29k plays · 158 ratings
4.3

Benefits: Happiness, Compassion and Forgiveness

Practice types: Metta Meditation

Origins: Buddhism

GUIDED MEDITATIONS · 3 Tracks

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