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Meditation name: Metta (Lovingkindess) Meditation

Metta (Lovingkindess) Meditation

Listen
1.2k plays · 150 ratings
4.3
Meditation teacher: Steve Diamond Steve Diamond

Open your heart and enhance your empathy, compassion, and love for all living beings. Excellent for ending a meditation session.

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Open your heart and enhance your empathy, compassion, and love for all living beings. Excellent for ending a meditation session.

05:40 minutes

Listen
1.2k plays · 150 ratings
4.3
Meditation teacher: Steve Diamond Steve Diamond

Benefits: Happiness, Compassion and Forgiveness

Practice types: Metta Meditation

Origins: Buddhism

GUIDED MEDITATIONS · 3 Tracks

Meditation name: Resting the Attention on the Breath
Resting the Attention on the Breath · 20:24
14.4k plays · Steve Diamond
Meditation name: Body Scan Mindfulness Meditation
Body Scan Mindfulness Meditation · 20:09
1k plays · Steve Diamond

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