13:19

Atomic Metta

Name: Atomic Metta
Uploaded: 2021-11-21T17:16:11.000Z
Duration: 13 min 19 s
Channel: Rev Christie Bates
Description: Christie leads meditation using one of the metta (goodwill, loving-friendliness, kindness) practices from Bhante G's book "Beyond Mindfulness in Plain English." It is recommended to pause the recording as often as you like, for as long as you like, to work with each suggestion and register its effects on your system.

by Rev Christie Bates

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Christie leads meditation using one of the metta (goodwill, loving-friendliness, kindness) practices from Bhante G's book "Beyond Mindfulness in Plain English." It is recommended to pause the recording as often as you like, for as long as you like, to work with each suggestion and register its effects on your system.

Metta Goodwill Relationship Kindness Kindness Meditation Mindfulness Dual Focus Loving Kindness Self Cleansing Emotional Healing Compassion Metta Meditation Universal Loving Kindness Compassion For Oppressed Goodwill For Rulers Dual Focus Meditations Visualizations

Meet your Teacher

Rev Christie Bates

Oxford, MS, USA

Meet your Teacher

Rev Christie Bates

Oxford, MS, USA

© 2026 Rev Christie Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.