Metta Meditation: Generating Loving Kindness

The frequency of our love has the power to heal! So lets raise our vibration together with this meditation and join eachother along this healing journey! We begin but developing loving kindness to ourselves, and then extending that out to loved ones, neutral people, difficult people and then to the world. I hope as you listen to this meditation, you can also feel the love of everyone who has participated! Together, we are one.