06:20

Metta - Loving Kindness Meditation

Name: Metta - Loving Kindness Meditation
Uploaded: 2022-03-21T10:34:50.000Z
Duration: 6 min 20 s
Channel: Kristin Page
Description: Dropping right into your body and breath as it is in this moment. Welcome it all in this simple Loving-Kindness (metta) meditation. Sending love towards a loved one, yourslef, a neutral person, a difficult person, and all beings everywhere. This practice is appropriate for all levels.

by Kristin Page

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Dropping right into your body and breath as it is in this moment. Welcome it all in this simple Loving-Kindness (metta) meditation. Sending love towards a loved one, yourslef, a neutral person, a difficult person, and all beings everywhere. This practice is appropriate for all levels.

Metta Loving Kindness Meditation Sending Love Compassion Relationships Somatic Sukha Self Compassion Global Compassion Neutral Person Focus Somatic Experiencing Body And Breath Challenging People Hand On Heart Loving Kindness Meditations

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

Meet your Teacher

Kristin Page

Bryn Mawr, PA, USA

© 2026 Kristin Page. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.