Tonglen: A Practice of Compassionate Presence

This gentle practice invite you to breath in what is difficult and breath out a sense of peace and ease. Recorded live at an IMCW Loving Kindness Retreat.

Reviews

Such a beautiful, peaceful and empowering practice. Thank you Ruth for your gentle guidance. Namaste.

Supportive of compassionate presence, accepting the reality of suffering with spacious awareness and empathy.

Calming, grounding and settling. Helps with dis-ease 🙏🏼

Ruth’s instruction carries deep compassion and this practice helped me embrace the suffering of our times.

Grateful to relieve world's suffering and breath ease, it brought me ease as well. Thank you.

May all beings be safe, may all beings know peace, may all beings be free from suffering 🙏💛

Powerful meditation with a beautifully serene voice. Thank you 🙏🏼

Ruth’s voice is so calming and gentle. I love all of her prompts and this meditation is truly wonderful. Thank you Ruth for your softness and holding this beautiful space

Wonderful pacing for a "simple" practice; often meditations try to jam in too much -- all good content but too much to absorb and really integrate. Ruth is a gem.

Your Tonglen meditation was lovely for me in this moment. Thank you.