Tonglen: A Practice of Compassionate Presence

This gentle practice invite you to breath in what is difficult and breath out a sense of peace and ease. Recorded live at an IMCW Loving Kindness Retreat.

Reviews

The subtle shifts in the wording of the loving-kindness mantras really resonated. Contentment alongside suffering. Safe from inner and outer harm. Ease of body and mind. I also really appreciated the focus on the suffering in my community & offering my own resources of love, kindness and peace to our interconnected sufferings.

It was easier than I expected to willingly take in the suffering of others. Thank you for helping me to include and hold what is painful.

Hits the spot! Love how there is space between the instructions. I love the space

Such a beautiful, peaceful and empowering practice. Thank you Ruth for your gentle guidance. Namaste.

Supportive of compassionate presence, accepting the reality of suffering with spacious awareness and empathy.