Guided Meditation with Metta

This guided meditation was given as part of an afternoon retreat. It opens with about 10-15 minutes of a guided practice of loving-kindness and the remaining 20 minutes are mostly in silence.

Reviews

Beautiful balance of guided and silent Very powerful

Thank you for this gift, I shall return. I liked the silence but would have appreciated a gentle bell at the end in place of the abrupt end. Namaste ❤

Thank you for this guidance 🙏🏽🙏🏽🙏🏽

Loved the mix of guidance and then silence

Very nice. I especially liked the silence. 🙏