02:59

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2023-01-05T23:55:51.000Z
Duration: 2 min 59 s
Channel: Steve Walker
Description: Loving kindness meditation, or metta, is an opening of the heart to treating ourselves and other beings with greater love and compassion. It can reduce stress and anxiety and help us feel more connected to the people in our lives and humanity as a whole.

by Steve Walker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

378

Loving kindness meditation, or metta, is an opening of the heart to treating ourselves and other beings with greater love and compassion. It can reduce stress and anxiety and help us feel more connected to the people in our lives and humanity as a whole.

Loving Kindness Meditation Love Compassion Stress Anxiety Connectedness Humanity Relationships Self Compassion Compassion For Others Global Compassion Compassionate Relationships Affirmations Loving Kindness Meditations Positive Affirmations

Meet your Teacher

Steve Walker

Hull, MA, USA

Meet your Teacher

Steve Walker

Hull, MA, USA

© 2026 Steve Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.