24:29

Embodied Radiating Metta Practice

Name: Embodied Radiating Metta Practice
Uploaded: 2021-10-27T12:02:45.000Z
Duration: 24 min 29 s
Channel: Stephanie Swann
Description: This metta (Pali word for lovingkindness) meditation begins with deeply connecting with the body. As the body relaxes the meditator is invited to connect with the heart space. From this place the meditation moves into the practice of radiating metta to all beings everywhere. The meditator is ultimately invited to open to the inner capacities of love and care.

by Stephanie Swann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

390

This metta (Pali word for lovingkindness) meditation begins with deeply connecting with the body. As the body relaxes the meditator is invited to connect with the heart space. From this place the meditation moves into the practice of radiating metta to all beings everywhere. The meditator is ultimately invited to open to the inner capacities of love and care.

Metta Body Awareness Energy Relaxation Emotions Grounding Meditation Love Care Metta Meditation Energy Balance Tension Release Breathing Breathing Awareness Visualizations Emotional Cultivation

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.