What Does Metta Feel Like?

What does love feel like? What does kindness feel like? What does metta - loving kindness - feel like? This simple meditation offers these questions from a somatic level: how does it feel in the body to love and be loved? The more we practice embodying these feelings, the more we move through the world naturally overflowing with the metta needed to heal the world. May we all be at peace.

Reviews

Another great meditation, thank you Morgan! A different way into metta.

This was absolutely lovely! Thank you :)

Wow, this is really lovely. It worked well for me to reflect on what love and kindness feel like, and then to put them together, as the guidance requests. I felt reassured by hearing you say that these questions have no obvious answers, but they are certainly worth reflecting on through regular practice. Thanks very much for this lovely food for thought.