Nurturing Connection With Loving Kindness

In this guided meditation, recorded live, mindfulness teacher Anne Muhlethaler guides us in a classic Mettā, or Loving Kindness, practice. Mettā, from Pali, can also be translated as ‘friendliness’ or ‘connection.’ Meditation is simple, but not easy, and its benefit can be felt in as little as a single practice. Using gentle visualization, this meditation invites us to also connect feelings of well-being in the body, to bring them into our experience.