Lovingkindness: Toward All Beings, Without Exception (METTA)

"We are here to awaken from our illusion of separateness," wrote Thích Ñhất Hạnh. The everyday practice of Metta (AKA loving-kindness) helps us achieve inner peace by sending metta to all beings. We even send Metta to those we may find stressful—we know from experience that when we feel safe and loved, we respond from our heartspace and we don't react so stressfully. Let's together practice taking down the illusive walls of separateness.

Reviews

Amazing opening
One of the better metta meditations on here
Not to new- age-y
Authentic

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Lovely. Namaste 🙏🏼

Soothing and tranquil.