Loving Kindness

This is a guided practice to cultivate wishes of well-being. It is an invitation to open to feelings of peace, health and love. Vibrate gifts of kindness to yourself, a loved one, a stranger and all beings. It is practiced in the loving-kindness tradition where you can repeat the phrases or allow the words to surround you.

Reviews

This was exactly what I needed, and I started following her, of course!

I really enjoyed this gentle meditation - particularly in connecting with others to send loving kindness to them. From one Tara on the other side of the world to another, thank you for sharing your gift 🙏🏻🙏🏻🙏🏻

A wonderful slow guided meditation. Thank you so much 😊

Perfect for a quick loving kindness, meditation, thank you

A beautiful loving kindness meditation to add to my regular practice. The students of her voice and no music helps me drop into the present moment. I love the gentle bell at the end marking completeness.