Loving Kindness Meditation

Metta, or loving-kindness, is the heartfelt wish for the well-being of oneself and others. It is a universal, unselfish, unconditional and all-embracing love. This Loving Kindness Meditation gives you an opportunity to practice metta by experiencing self-love, love for others and ultimately love for all beings.

Reviews

Thank you for a wonderful practice to keep the love and compassion rippling out 🙏❤️🥰🦋🌈🙏

Love it......pardon the pun ;-)

This has become my favorite loving kindness meditation...and I’ve tried scores of them! Thank you! 🙏💖

Very nice! Thanks!

Very nice, thanks very much:)

A beautiful way to start my day. There’s so much love within. Feeling peaceful and positive. Thank you!

Thank you.🙏♥️🙏

Excellent! Thank you 🙏

This is my favorite meditation in an app full of great meditations!

I love the pace and the guidance. Thanks!

It was beautiful and meaningful. Definitely a worthwhile exercise to practice loving kindness toward other beings.

It was beautiful

Beautiful & calming. Mantras were loving. Thank you with love!

Helpful thank you

For my first meditation.. it was amazing.. thank you

Beautiful. A great meditation habit.

Wonderful had a little nap after very calming relaxing and revitalising

Just what I needed, I nearly fell asleep, thank you

Fully engrossing. Loved it 🙏🏽

Lovely ❤️Namaste 🙏