Loving Kindness Meditation

Metta, or loving-kindness, is the heartfelt wish for the well-being of oneself and others. It is a universal, unselfish, unconditional and all-embracing love. This Loving Kindness Meditation gives you an opportunity to practice metta by experiencing self-love, love for others and ultimately love for all beings.

Reviews

Thank you for a wonderful practice to keep the love and compassion rippling out 🙏❤️🥰🦋🌈🙏

Love it......pardon the pun ;-)

This has become my favorite loving kindness meditation...and I’ve tried scores of them! Thank you! 🙏💖

Very nice! Thanks!

Very nice, thanks very much:)