Metta for The New Year

Metta Meditation for the New Year. Please note this was recorded live in class, so there is occasional background noise.

Reviews

I loved this! Thank you so much and happy new year! 🙏🏼

Wonderful!!! Tears ran over my face. Perfect to end a quite hard 2018 and look forward to 2019. Thank you so much.

Wonderful way to experience Metta for the first time, and to help start my new year off on the right foot! I wish you peace. ❤

Exactly what I needed. Thank you very much. Background noise not a problem at all. I'll be doing this one a few more times!

Beautiful. I loved feeling like I was there in the class, meditating alongside others. It went by so quickly for me, even though I initially didn't feel like I had enough time for a 27 min meditation today. Thank you ❤️