Metta Meditation - A Practice of Loving Kindness

Sharing a simple Metta (loving-kindess) meditation. Especially helpful if you are feeling anxiety, stress, overwhealm, or fear.

Reviews

Liked this at end of the day. Something I can easily repeat throughout the day as I'd like. Thanks!

Traditional, simple, loving kindness meditation without music 👍🏽

I am certain the world is a better place than it was 9 minutes ago. 😏 Thank you for sharing your gifts.

Lovely ay to start the morning

This was a wonderful practice! I felt so grateful, happy and ready for my day ahead! I think it was great that you said to send kindness not only to your loved ones, but the people we didn’t know that well and the people we didn’t necessarily get along with either. Great guided meditation!