You can do this visualization lying down or sitting up.
If you're sitting up,
Make sure your feet are on the floor and your arms aren't crossed and are down by your side or on your lap.
You can close your eyes gently and really fill your lungs as if the breath is coming from below your diaphragm.
And on the in-breath,
Fill them to two or three times your normal capacity.
And on the out-breath,
Really exhale.
And on the in-breath,
Breathe in through your nose.
And on the out-breath,
Open your mouth slightly.
And now become aware of your thoughts.
Just imagine those that you love.
Imagine the things you like doing.
Imagine the things you love doing.
Imagine what it would be like to live in a world of unconditional love.
Imagine what it would be like to do a job you'd love to do or your clients finding you and there just being enough work to do of the right type,
The right enjoyment.
And it's said,
When you love the work that you do,
You'll never work again.
Now put your tongue to the roof of your mouth and just imagine a point about an inch up and two inches back.
It's at the top of your spinal column and it's your pineal gland.
And let your thoughts wander from the front of your brain into the centre.
And from there,
Just become an observer of your thoughts for a few seconds.
And let your tongue relax.
Imagine there's a tube of light which starts in your coccyx and goes all the way up the inside of your spine through your throat into the base of your brain and all the way through up to the crown,
The top of your head.
And on the in-breath,
Imagine the light is flowing from the base of your spine all the way up past your heart into your brain.
And on each in-breath,
It gets brighter and brighter.
And now let your consciousness float down this column on the next out-breath past your throat.
And imagine it's sitting just behind your sternum in your heart centre.
Now imagine flowing from your heart centre in both directions but at right angles to your body is the vortex.
And this vortex is known as your heart ray.
And now on each out-breath,
Just imagine that the breath gives that vortex a kick.
It spins your heart ray.
And each time you breathe out,
It spins faster and faster and stronger and brighter.
Now this ray has been something we've had within us all our lives but it's been hidden from many of us and suppressed.
And one of the reasons for its suppression is it's so powerful.
And with it you can send unconditional love to anyone,
Anywhere on the planet at any time,
Both in the present and in the past and in the future.
So let's just play with your heart right now.
It's very gentle in its nature.
It's very loving by its nature.
And imagine on each out-breath it goes out further and further.
And let it spin now.
And it touches the heart rays of all the people that you love,
Both past,
Present and those in the future who you are yet to love.
And unconsciously all those people that you reached out to touch with your heart ray have had a magic dose of unconditional love.
Now on each in-breath,
Imagine the heart ray spins back into your chest and takes a little bit of unconditional love from all those you've sent it to back into your body.
And notice now,
Now on the out-breath,
You can send out unconditional love and on the in-breath,
You can absorb it.
And your heart ray is that channel,
That conduit,
Sending love out to the heart rays of all of the beings that you choose.
And now imagine the heart ray is very flexible,
It can be pointed downwards and upwards.
And now imagine it turning through 90 degrees and pointing down through the base of your spine into the earth.
And send unconditional love to Mother Earth,
For giving you grounding,
For holding the air that you breathe,
For the warmth to keep you alive,
And to grow the food that you eat.
Now turn it the other way,
So it goes up through your throat,
Through your pineal gland,
And out through your crown into the super-consciousness.
And send love out to your guides and to the Source.
And know now that you are an expression of unconditional love,
Incarnated in your heart center,
Is the pivot point from which it emanates and which it receives.
And like all muscles,
Your heart ray becomes stronger and more effective the more times it's used.
You can use it as you wake up in the morning,
You can use it as you go to sleep at night,
You can use it in business meetings,
You can use it at family functions,
And you can send love out to future events and situations,
So that by the time you get there,
That love is already in the air.
So use it wisely,
Use it ethically,
And use it often.
So open your eyes gently and come back into the room,
And go forward into the world as an expression of unconditional love.
