Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

After establishing body based awareness two complimentary aspects of loving-kindness are explored.

Reviews

I left leaving relieved free of tension.

I got a lot from this, as I do with all of your teachings. Thank you. May you be happy, May you be well. 🙏

Excellent.

It’s necessary to be compassionate and accepting to ourselves before we do that with others. This practice helped me develop compassion , thank you 💚

This is new for me, but good. I’ll be back. Thank you 🙏🏻