Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

After establishing body based awareness two complimentary aspects of loving-kindness are explored.

Reviews

I left leaving relieved free of tension.

I got a lot from this, as I do with all of your teachings. Thank you. May you be happy, May you be well. 🙏

Excellent.

It’s necessary to be compassionate and accepting to ourselves before we do that with others. This practice helped me develop compassion , thank you 💚

This is new for me, but good. I’ll be back. Thank you 🙏🏻

Excellent and so much learning Thank you so glad I found you are amazing . 💛

Thank you. I enjoyed this meditation and found it powerful.

It’s good to find a meditation that begins at the head and works downwards, with simple instructions and helpful intention setting. Thank you.

Deeply peacrful

A straightforward breath meditation with helpful techniques and a nice balance of guidance and silence. Thank you. 🙏🏻

Some background noise but it's okay! Lots of pauses which is great, very calming. "I accept my mind and body exactly how it is" was very powerful for me. Thanks!

Lovely beautiful Ajahn meditations are an important part of the day!

Body scan, metta and breath instruction all provided within a good length of time and delivered at a perfect pace. Thank you Ajahn Achelo 🙏

Great mediation. Acceptance and loving kindness do oneself. Guided throughout

Thank You Ajahn. Balm.

A wonderful way to start my day. Peaceful, focused and grounding. Thank you 🙏

This meditation allowed me to touch peace and truth. Thank you.

Every helpful, thank you!

Very gentle. An ideal tone for me and guidance that fit me very well.

Thank you!!!! Great Meditation!!!