11:09

Metta For Self And Past Self

Name: Metta For Self And Past Self
Uploaded: 2022-09-11T13:26:22.000Z
Duration: 11 min 9 s
Channel: Leslie Koenig
Description: A grounding loving kindness meditation that starts with the self, and then compassionately brings in a past self, a younger version of You to send loving kindness towards. A meditation for healing the past self and past trauma, unresolved emotions, perhaps forgiveness also.

by Leslie Koenig

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

A grounding loving kindness meditation that starts with the self, and then compassionately brings in a past self, a younger version of You to send loving kindness towards. A meditation for healing the past self and past trauma, unresolved emotions, perhaps forgiveness also.

Metta Self Past Self Grounding Loving Kindness Healing Unresolved Emotions Forgiveness Self Compassion Emotional Healing Body Scan Present Moment Awareness Deep Breathing Loving Kindness Meditations Past Traumas

Meet your Teacher

Leslie Koenig

Omaha, NE, USA

Meet your Teacher

Leslie Koenig

Omaha, NE, USA

© 2026 Leslie Koenig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.