Loving-Kindness (Metta) Meditation

Metta meditation, also known as loving-kindness meditation, is a practice that involves cultivating feelings of goodwill, kindness, and compassion towards oneself and others. It typically involves repeating specific phrases or mantras to focus the mind and generate positive emotions, such as "may I be happy, may you be happy, may all beings be happy." The goal of metta meditation is to develop a sense of empathy, kindness, and love for all beings, including oneself and even those who ma