10:48

Metta Meditation

Name: Metta Meditation
Uploaded: 2021-07-31T15:51:55.000Z
Duration: 10 min 48 s
Channel: Sawrah Amini
Description: This 11-minute loving-kindness metta meditation is guided by Sawrah Amini. This is an introductory version of the millennia-old practice that helps to develop compassion, reduce stress and help us become more present in our lives.

by Sawrah Amini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

This 11-minute loving-kindness metta meditation is guided by Sawrah Amini. This is an introductory version of the millennia-old practice that helps to develop compassion, reduce stress and help us become more present in our lives.

Meditation Metta Loving Kindness Self Compassion Compassion Conflict Resolution Breathing Stress Presence Metta Meditation Compassion For Others Compassion For All Beings Breathing Exercises Visualizations

Meet your Teacher

Sawrah Amini

Massachusetts, USA

Meet your Teacher

Sawrah Amini

Massachusetts, USA

© 2026 Sawrah Amini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.