08:54

Metta Practice

Name: Metta Practice
Uploaded: 2022-04-05T23:05:31.000Z
Duration: 8 min 54 s
Channel: Kali Basman
Description: Metta is the practice of loving-kindness. Metta is one of the fourth Divine Abodes. Kali will guide you through a brief meditation to extend loving-kindness to yourself and to others to help keep the heart open. Through visualization, this meditation will leave you feeling more compassionate. From Level II Yin Yoga Teacher Training - Willka T'ika | Sacred Valley, Peru March 2022

by Kali Basman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Metta is the practice of loving-kindness. Metta is one of the fourth Divine Abodes. Kali will guide you through a brief meditation to extend loving-kindness to yourself and to others to help keep the heart open. Through visualization, this meditation will leave you feeling more compassionate. From Level II Yin Yoga Teacher Training - Willka T'ika | Sacred Valley, Peru March 2022

Metta Loving Kindness Divine Abodes Meditation Compassion Forgiveness Self Compassion Neutral Person Focus Dedication Of Merit Breathing Breathing Awareness Centering Intentions Intentions Practices Visualizations Merit Neutral Person

Meet your Teacher

Kali Basman

Boulder, CO, USA

Meet your Teacher

Kali Basman

Boulder, CO, USA

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