Energise - Engage - Create: Day 5

In Day 5 we consider 6 pillars of wellbeing, that contribute to our physical and mental health. We use practice of Loving-Kindness to connect body and mind.

The aim of this series is to help you create a new mindset from which love, compassion and creativity arise spontaneously. Increasing awareness of the present moment allow you consciously and actively create your experience.

Reviews

This series has been wonderful. Very relaxing and I like how we experimented with different practices. The timer during the day for mindfulness breaks helped me a lot too 😊

Excellent! I did this series a while ago, when it first came out, and though I started it in the middle this time, I really enjoyed it. What a beautiful way to wake up!

I enjoyed the quiet mindful breathing. Be still and breathe…..I will see an alarm to remind of a mindful breath ….. it’s 5am and being here is restful. Thank you.

Completed the course today. Thank you so much for uploading this, I feel more equipped and drawn towards the practice.

Enjoyed all 5 days and d impact on my days thus far
❤

Tomek’s 5 day EEC course has made a real positive difference to me. Doing the short mindful reflections exercise later in the day helps to realise the effects of this course. Thank you Tomek

Thank you Tomek! Hyoid have taught me so much about breathing mindfully . I am forever grateful!

Tomek thank you so much for this amazing course - and thank you for making it available to standard subscription and not limited to premium.
So blessed
Namaste 🙏🏼

A great course holistically highlighting & encouraging migrating the elements essential for our health and well-being, encouraging good habits going forward!
As well as peaceful and relaxing meditation. Amazing! Thank you Tomek 🙏🏾💕

This is one of my favorites so far! Connecting body and mind is a beautiful thing and helps me to reset and achieve balance. ☯️☮️

This is an excellent series for Body & Mind. I use the tools regularly, and they support better, more mindful days.

Tomak thank you for these five days of meditation. You have a beautiful voice and give the right amount of time of talking and silence during the meditation. I really enjoyed it.

Great way to set a good intention of wellness and compassion towad self!
Thank you!

Amazing! Just what I need, it gaves me clarity in my mind. Now I feel ready to start my day and make the most of it 🙏🏽🙏🏽🙏🏽

Thank you Tomek for this nourishing meditation. I will return to it.

I had important decisions to make in the past days. Things became very clear on what to do. Thanks

Wonderfully relaxing and healing meditation series. Thank you for creating these. They are a wonderful addition to my day, and a gentle reminder to be mindful throughout the day.

Beautiful start to the day once again. Thank you 🙏🏻