Energise - Engage - Create: Day 5

In Day 5 we consider 6 pillars of wellbeing, that contribute to our physical and mental health. We use practice of Loving-Kindness to connect body and mind.

The aim of this series is to help you create a new mindset from which love, compassion and creativity arise spontaneously. Increasing awareness of the present moment allow you consciously and actively create your experience.

Reviews

I feel great

This series has been wonderful. Very relaxing and I like how we experimented with different practices. The timer during the day for mindfulness breaks helped me a lot too 😊

Excellent! I did this series a while ago, when it first came out, and though I started it in the middle this time, I really enjoyed it. What a beautiful way to wake up!

I enjoyed the quiet mindful breathing. Be still and breathe…..I will see an alarm to remind of a mindful breath ….. it’s 5am and being here is restful. Thank you.

Completed the course today. Thank you so much for uploading this, I feel more equipped and drawn towards the practice.