03:23

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Name: A Mindful Moment With Kind Thoughts For Kids (& Adults)
Uploaded: 2019-05-29T04:30:10.000Z
Duration: 3 min 23 s
Channel: Freya Bennett-Overstall

by Freya Bennett-Overstall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

33.6k

This is a short 'Mindful Moment with Kind Thoughts' practice. It offers kids a pause in their day with the addition of kind thoughts, a short metta practice for kids. It focuses on the breath, listening to the sound of the bowl ring and finishes with sending some simple kind thoughts to self and to others. 'May I be well and happy. May others be well and happy'. It can be used at any time of the day. Enjoy.

Mindfulness Kindness Adults Metta Breathing Nervous System Mountain Pose Belly Breathing Sound Focus Parasympathetic Nervous System Children Loving Kindness Meditations Postures Sounds Visualizations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.