15:04

Loving-kindness Meditation

Name: Lovingkindness Meditation
Uploaded: 2013-11-05T17:04:35.000Z
Duration: 15 min 4 s
Channel: Sharon Salzberg
Description: Lovingkindness is a practice that cultivates our natural capacity for an open and loving heart. Allow Sharon to guide you through a series of compassionate phrases, using repetition to imbed them into your subconscious. Use these words as an anchor to feeling grounded, content and loving towards yourself and others.

by Sharon Salzberg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488.7k

Lovingkindness is a practice that cultivates our natural capacity for an open and loving heart. Allow Sharon to guide you through a series of compassionate phrases, using repetition to imbed them into your subconscious. Use these words as an anchor to feeling grounded, content and loving towards yourself and others.

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Meet your Teacher

Sharon Salzberg

New York, NY, USA

Meet your Teacher

Sharon Salzberg

New York, NY, USA

© 2026 Sharon Salzberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.