Loving-kindness Meditation

Lovingkindness is a practice that cultivates our natural capacity for an open and loving heart. Allow Sharon to guide you through a series of compassionate phrases, using repetition to imbed them into your subconscious. Use these words as an anchor to feeling grounded, content and loving towards yourself and others.

Reviews

This is just as wonderful the hundred time as the first!
Thank you 🙏🏽

Many thanks Sharon for your guidance, wonderful to sit in loving kindness. Blessings to you. Namaste 🙏

Such powerful and moving words!
Thank you, my heart is open and full of loving kindness for my self and others. 💕🌎🌈

Wonderful! Amazing! Thank you for doing this work for the world.

Thank you Sharon may you always teach and have a long Life.

Living my everyday life with a spirit of loving kindness started when I heard this meditation from you years ago. I am so grateful for your teaching this to me. Thank you Sharon.

So happy to see my favorite teacher on here. This is a practice I come back to time and time again.

Exactly the practice I needed at this time. Thank you, Sharon 🙏

Sharon thanks for sharing this practice with our community. This was right in time for me today. Blessings 🙏🏻

Very good grounding meditation and reminds us to have concern for all around us ☮️

If everyone in the world would take 15 minutes wven once a week for this practice, imagine the world we would inhabit!

Classic straightforward meditation - especially good to listen to if you have conflict with anyone in your life or need a boost of self love or empathy

Sharon's loving kindness resonates and permeates into my soul and fills my cup so I can pour loving kindness into others

Sharon leads a calm, clear loving practice that can help me find peace in my world.

I love this deceptively simple yet deep meditation. Thank you Sharon 😘

I loved this, and I can’t wait to take this attitude of loving kindness into my day. Thank you!

Absolutely lovely 🌹 and calmed me down perfectly 💞 thank you!

Impactful meditation by practicing gratitude. Thank you.

Such an effective practice to feel more open, feeling so relaxed and happy right now 🧡

So simple and instructive. I love this practice. Thank you for this gift 🙏