05:11

Begin Bright Series: Day 2 - Learning To Breathe

Name: Begin Bright Series: Day 2 - Learning To Breathe
Uploaded: 2018-11-30T13:34:34.000Z
Duration: 5 min 11 s
Channel: Peacebeam

by Peacebeam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

This Peacebeam session brings the user into breath and heart coherence. In this peacebeam, Jane teaches us how to access to the power of our breath, the constant backdrop of our lives. By connecting to its constancy and gentle kindness we learn to see it as an anchor that is always there for us, no matter how stressed or anxious we might get. This peacebeam can be used individually or as one day of the BeginBright series.

Breathing Self Awareness Gratitude Stress Anxiety Heart Breathing Intention Setting Gratitude Breathing Unconditional Joy Breath As Life Force Breathing Awareness Breathing Quality Intentions

Meet your Teacher

Peacebeam

London, UK

Meet your Teacher

Peacebeam

London, UK

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