Share Your Light

This heart expanding meditation will help you connect to your truth & share your light & love with others. This practice is a creative twist on traditional loving-kindess, that involves visualization & empowering affirmations. The intention is to leave the practice feeling supported, generous, and inspired. In the first few minutes, Lou shares his inspiration for the practice.

Reviews

Wonderful visualization, so many feelings came up for me. Thank you, love and light to you.🙏☀️

Thank you so much for sharing your light with us. It was perfect.

Thank you, Lou. 🙏🏻 Listening to your meditations brings me back to me. ❤️

This meditation will make your heart soar with love

Thank you Lou for a beautiful meditation this morning. It was really beautiful and yet very powerful as I connected with others and with my younger self. Namste 🙏💙😊

that was powerful🙌 My inner child thanks you🙏 May peace be with you❤

A lovely practice so thank you. Namaste🙏🙏

Whew! That pulled up a big aha moment for me. Thank you so much!!!

this was exactly what I needed today to reenter on my ability to share loving acceptance with others

“The teacher, can not give the knowledge; he can only kindle the light, if there is oil in the lamp... the pupil must create her own knowledge.”
I am so grateful to have found this teacher who shares his gifts and Light.
Love and Light always Sue

Thank you for your heartfelt words. The light in me respects and honors the light in you 🙏🏻✨💛

Thank you for a beautiful meditation Lou, much love and light 💫

Thank you Lou!!! I so appreciate your wisdom and kindness.

Dear Lou, this was going so deep. I could easily handle with the first two people I invited. Could almost feel their hands, But with my younger self it was so hard, tears were running down my face. And I don‘t know why. But I am feeling strengthened now. Thank you for the great work you are doing for us. Sabine

Amazing reminders to start the day. I loved this! 🙏 Thank you!

Lovely! Vulnerability is the one true and pure quality that I admire and strive for. It ensures trust and knowing the true self. Thanks Lou for sharing yours! 🙏🏻☺️💗

So excited to see you’re back on Insight Timer! 😃

Excellent meditation Lou. I am looking forward to more practices from you.
Grateful for the reminders my friend. Namaste 🙏

Very lovely. Thank you.

Thank you so much!