19:25

Introduction To Metta Meditation

Name: Introduction To Metta Meditation
Uploaded: 2020-02-05T22:41:05.000Z
Duration: 19 min 25 s
Channel: Kimberly Brown
Description: Metta, translated as "lovingkindness," is the practice of offering kindness and compassion to yourself and other living beings. A traditional Buddhist method of mind training, this simple meditation can help you open your heart to yourself and others.

by Kimberly Brown

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

157

Metta, translated as "lovingkindness," is the practice of offering kindness and compassion to yourself and other living beings. A traditional Buddhist method of mind training, this simple meditation can help you open your heart to yourself and others.

Loving Kindness Compassion Meditation Gratitude Body Awareness Breathing Mindfulness Buddhism Self Compassion Conscious Breathing Mindful Music Group Meditations Loving Kindness Meditations Practices Encouragement Practices Visualizations

Meet your Teacher

Kimberly Brown

New York, NY, USA

Meet your Teacher

Kimberly Brown

New York, NY, USA

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