09:32

Body Metta

Name: Body Metta
Uploaded: 2018-05-10T04:03:28.000Z
Duration: 9 min 32 s
Channel: Sarah Jane Chapman
Description: This meditation leads us through a Loving-Kindness journey through our body. This is a wonderful practice for those looking to enhance their relationship with themselves and their physicality. Body-Metta can increase awareness, creates compassion, and can allow for emotional release.

by Sarah Jane Chapman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.1k

This meditation leads us through a Loving-Kindness journey through our body. This is a wonderful practice for those looking to enhance their relationship with themselves and their physicality. Body-Metta can increase awareness, creates compassion, and can allow for emotional release.

Body Loving Kindness Relationship With Self Awareness Compassion Emotional Release Body Scan Gratitude Self Love Emotional Healing Breathing Mindful Breathing Physical States

Meet your Teacher

Sarah Jane Chapman

Nashville, TN, USA

Meet your Teacher

Sarah Jane Chapman

Nashville, TN, USA

© 2026 Sarah Jane Chapman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.