Body Metta

This meditation leads us through a Loving-Kindness journey through our body. This is a wonderful practice for those looking to enhance their relationship with themselves and their physicality. Body-Metta can increase awareness, creates compassion, and can allow for emotional release.

Reviews

Such a wonderful way to start or end the day. Feel so relaxed and connected. Thank you

Phenomenal. A simple, gentle way to reconnect honestly with the body while offering kindness. Have I needed this practice! Love it.

Fab, felt safe and well guided, will try and find more tracks by you

Absolutely wonderful and fulfilling meditation✨ Would love a longer version! Thank you 💛

Absolutely beautiful. Thank you so much.
May you always be happy and healthy.
Much Metta
Gordon

So simple. So calming. So peaceful. So effective.....
Quite often my mind wanders or becomes distracted. This meditation helped me focus on your words and my body.
Loved it.
Thank you ✨

Beautiful meditation to connect with my body in love.

Loved this meditation focus on body parts. We tend to judge and dislike parts of our bodies and this was about giving love to our body parts.

Affected me profoundly, I started crying as soon as I had to thank my body and then didn't stop. It made me realise I have been treating my body as the enemy, feeling its letting me down, when I haven't been looking after it either. So thank you.

that was so loving and kind, exactly what my battered body needed. Thank you 🙏🏻

Such a sweet & simple but powerful practice! Thanks!

Metta for body parts is a creative take on the traditional pleasant, neutral and disagreeable people.

I’m new to Metta but wow, it’s so helpful. I feel better about myself and will continue to practice this.

Loved this, thank you! Will happily be doing this practice again 🥰🙏🏼

This was perfect. I imagine using this practice for healing. Or just living the miracle of my body more. Thank you.

A beautiful self/body love practice. Will save for the future

This provides a gentle, loving approach to building a positive relationship with the body. Thank you.

Namaste. 🌸🌺 Beautiful metta and kindness for my body.

I'm so grateful for all you do. This is so gentle and loving.

I truly enjoyed this invitation to love and appreciate every part of my body. My only note is that it should be longer because there’s so much body to love! Thank you.