Sleep With Loving Kindness - Metta (With Gentle Music)

Enter into a deeply peaceful, relaxing sleep with compassion, love, and acceptance. Inspired by the form of loving-kindness or metta meditation. This loving-kindness practice is designed to help you cultivate compassion for yourself and for others, enabling a deeper more restful sleep as you let go completely of your concerns and connect to the love that surrounds us all to hold and support you whilst you sleep soundly.

Reviews

Really enjoyed this. Thank you

Very nice. Thank you ❤️

Thank you I fell back to sleep 🙏

Beautiful, thank you

I enjoyed the rhythmic sounds and sleep was so peaceful.