31:47

Loving-Kindness (Metta) Meditation

Name: Loving-Kindness (Metta) Meditation
Uploaded: 2021-05-13T17:06:44.000Z
Duration: 31 min 47 s
Channel: Seven Winds
Description: This meditation will take you on a traditional journey of Loving-Kindness (Metta). We start by settling down in the present moment with mindfulness of the breath and body. Then we invite our heart to radiate well-wishes out into the world. (New Recording 9/17)

by Seven Winds

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

This meditation will take you on a traditional journey of Loving-Kindness (Metta). We start by settling down in the present moment with mindfulness of the breath and body. Then we invite our heart to radiate well-wishes out into the world. (New Recording 9/17)

Meet your Teacher

Seven Winds

Boise, ID, USA

Meet your Teacher

Seven Winds

Boise, ID, USA

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