21:19

Self-Care In Times Of Difficulty

Name: Self-Care In Times Of Difficulty
Uploaded: 2020-04-20T12:11:59.000Z
Duration: 21 min 19 s
Channel: Tomek Wyczesany, Ph.D.
Description: We need to take particularly good care of ourselves during the pandemic. This practice is dedicated to your emotional well-being. You will learn how loving-kindness can change your state of being. I hope you will enjoy this practice.

by Tomek Wyczesany, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.4k

We need to take particularly good care of ourselves during the pandemic. This practice is dedicated to your emotional well-being. You will learn how loving-kindness can change your state of being. I hope you will enjoy this practice.

Self Care Emotional Well Being Loving Kindness Breathing Affirmations Compassion Grounding Community Self Awareness Body Awareness Self Care Priority Cleansing Breaths Community Connection Loving Kindness Meditations Pandemics

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.