Heal Your Heart With Metta

Discover the healing balm of Metta (loving-kindness) Meditation. This is the first of the brahma viharas, or heavenly abodes, taught by the Buddha. Metta and the 3 other virtues combine to create a 4-part system that develop lasting happiness. If you feel clouded by anxiety or covered in self-doubt, then this technique can help ease your worry. Recite these traditional phrases of loving-kindness whenever you need help healing your heart.

Reviews

Amazing. Feel so refreshed after this.
Thank you.