Short Reset With Affirmations

Settle into a few moments of stillness just observing what is happening in and around you. As you let your body soften, listen to each affirmation, and remember that you are wise, worthy, and capable. Enjoy these four minutes of respite any time you need a reset or just a reminder to see possibility, no matter what is going on around you.

Transcript

Hello there.

Let's spend a few moments together sharing a short reset with affirmations.

Maybe you'll start by locating yourself in this moment in your body,

Feeling your feet on the floor,

Your body in the chair if you're seated.

And this will need to change your breath but just notice how your breath feels in your body.

Maybe pay attention to the temperature in the room.

Have a look around.

What can you see?

What do you hear?

And as you take some moments to pay attention to your present moment experience,

Listen to these affirmations.

I am worthy.

I am lovable even when I make mistakes.

I accept myself.

I see possibility.

I honor my feelings.

We all belong,

Including me.

I am enough.

It is okay to be me.

I am comfortable standing in my power.

I give myself permission to live beyond false limits.

I eat foods that nourish me.

I am grateful.

I practice setting healthy boundaries.

I don't have to earn love.

I am inherently lovable.

The universe supports me.

I trust myself.

I deserve good things.

I am amazing.

I accept new challenges.

I see possibility.

Find your breath and maybe just follow it at its normal pattern in and out for just a moment reminding yourself that you are enough I wish you well

Reviews

Very good for me ! Just what I needed today! It is okay to be me! Thank you ❣️

This meditation placed my body and mind in a good calm place in time.

Wonderful ✨ love the affirmations. I listen to this as a gentle reset during my work day. Thank you 🙏🏻 very much for this beautiful meditation!

The affirmations are so helpful. Thank you. I didn't realize I needed them.

I started panicking from a PTSD flashback. This meditation helped me breathe. My legs stopped shaking. Thank you. I’ll probably listen to this a second time tonight.

Beautiful, simple affirmations that are easy to remember. Barbara has a soothing voice.

Thank you Barbara. Wishing you the same sense of peace that you give to so many 🙏🏾

This really helped me let go of the self doubt I was feeling.

Lovely reset. You have a soothing voice and nice message Namaste~

🙏🏻🧡 thank you Barbara, great company and mindful moment with you as always, thank you. Resting now... again...

Perfectly timed for what I needed today. Thank you so much.

Great quick reset, calming teacher, thank you for resetting my morning!

A wonderful way to begin my day. Thank you as always Barbara and many Blessings to you. 🌻🐢🦋🌱💗

I always find your meditations to be amazing and this one was wonderful too! Thank you 🙏

beautiful affirmations! felt like i came home to be met with grace and compassion. thank you!! 🙏🏼💛

This reset was needed today. My space has been cleared and I walk in my power. Thank you. Bee Well 🐝

Really love how centering all Barbara’s meditations are.

Wonderful
Thanks for sharing
Namaste 🙏🏽
June B

Perfect!!!

I appreciate the mix of calling down to start and ending with affirmations. Wonderful, as always.