04:15

Short Reset With Affirmations

Name: Short Reset With Affirmations
Uploaded: 2020-05-24T22:37:23.000Z
Duration: 4 min 15 s
Channel: Barbara Gibson
Description: Settle into a few moments of stillness just observing what is happening in and around you. As you let your body soften, listen to each affirmation, and remember that you are wise, worthy, and capable. Enjoy these four minutes of respite any time you need a reset or just a reminder to see possibility, no matter what is going on around you.

by Barbara Gibson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.9k

Settle into a few moments of stillness just observing what is happening in and around you. As you let your body soften, listen to each affirmation, and remember that you are wise, worthy, and capable. Enjoy these four minutes of respite any time you need a reset or just a reminder to see possibility, no matter what is going on around you.

Reset Stillness Mindfulness Acceptance Self Love Empowerment Boundaries Gratitude Self Acceptance Personal Empowerment Mindful Presence Healthy Boundaries Affirmations

Meet your Teacher

Barbara Gibson

Decatur, GA

Meet your Teacher

Barbara Gibson

Decatur, GA

© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.