Short Metta Practice: Loving-Kindness & Compassion

Love heals. Therefore, it is a good idea to activate the heart centre and keep sending loving energies to all beings in existence. Join Saqib in this short Metta practice to channel your heart's energy to the hearts of others and to the cosmos! If you like the practice, check out Saqib's course: "Love Nirvana".

Reviews

I love the love that you send through your meditations

It does get hard for me to come out of this meditation! It’s very powerful and quite a good feeling just knowing how much I can connect more! Namaste! 🙏🏻🙏🏻🙏🏻

An incredibly peaceful and beautiful meditation to set the compass of the heart toward love and light. 🤍✨🤍✨

Beautiful timing I am working through some things and this really helps guide you to a place of complete love

Thank you, Saqib, for this beautiful meditation you continue to change my my mind and life. May you be blessed. ✨🙏