The Art Of Change: Embracing & Letting Go
33:20
33:20

The Art Of Change: Embracing & Letting Go

by Lou Redmond

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.3k

This meditation will help you embrace the changing nature of life so that you can transform into who you're meant to become. You'll work through letting go of stuck energy and take in the newness and spontaneity of life. You'll learn how to trust the process and leave feeling more aligned, alive, and inspired.

ChangeLetting GoPersonal GrowthAwarenessSurrenderFearBoundariesTransformationNewnessSpontaneityTrustAlignmentInspirationEmbracing ChangeInner AwarenessSound AwarenessRelationship BoundariesAffirmationsAquatic VisualizationsBreathingBreathing AwarenessFuture Self VisualizationsSoundsSurrendering And Letting GoVisualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey