Metta Practice With Breathwork

This is a Metta meditation practice, beginning with a gentle, guided breathing practice to invite in a sense of centered presence. You will then allow your truest feelings to flow; moving into complete acceptance of yourself and others.

Reviews

loved it! many thanks

Geographic Metta? I love it!

This had easy to follow instructions and visualizations. It's a great one to do anytime of day. I'm going to sneak it in between phone calls at work to help me have a peacful, happy day. TY 💗

I am grateful for this inspiring meditation experience 🙏

At last someone breathes for the same length of time as me. I’m usually a couple of breaths behind in guided meditation. I feel amazing and will go be great today. Thank you x