20:09

Lovingkindness Meditation 20 Minute Daily Insight Practice

Name: Lovingkindness Meditation 20 Minute Daily Insight Practice
Uploaded: 2021-06-16T22:29:52.000Z
Duration: 20 min 9 s
Channel: Sharon Salzberg
Description: Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness.

by Sharon Salzberg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.3k

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness.

Meet your Teacher

Sharon Salzberg

New York, NY, USA

Meet your Teacher

Sharon Salzberg

New York, NY, USA

© 2026 Sharon Salzberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.