05:09
In this practice we bring you into a state of heart and breath coherence through a mindful and nourishing breath practice. Following this, we activate the heartspace by considering the gentle power of patience and kindness, creating a space that softens and eases anxiety and difficulty. Take 5 minutes out of your day for this Peacebeam practice, to bring the balancing power of patience and loving kindness into your life and the lives of those around you.