Heart Focused Metta Meditation (Foundation Practice)

This recording is the shorter version of the Heart Focused meditation which only has the foundation practice of loving-kindness to oneself.

Reviews

this feels so good 🌹 good on the inside and good on the outside 🙏

This teaching keeps yielding more and new benefits for my practice. I’m very grateful for it!

I have sat in loving kindness meditation before. This was a profound and deeper experience and a better understanding of what the practice can be. Thank you for sharing this.

Thank you for this nourishing practice. It helps me tremendously in so many ways. With gratitude 🤍

Sadu Sadu Sadu 🙏🏾with metta for such lovely guidance.

Sadhu Sadhu Sadhu! Anumodami!

Thank you Venerable Sir for the great
gift of this sublime Dhamma practice & abundant goodwill. I rejoice in this warm-hearted well-spring of goodness. May all beings share in this goodness and May they & you always & forever be happy & well. 🌞🫶💛🌎🌍🌏

May you have a happy & healthy day.
😌🙏

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

Amazing meditation. Just what I needed tonight. Thank you 🙏

What a beautiful practice. Thank you for this Metta, teacher 🙏✨

So nurturing and peaceful. Just want I need, many thanks and blessings to you. 💜🙏🏽

This is a wonderful practice with deep and genuine effects 🌟🙏🌟

Thank you Ajahn for this wonderful heart opening practice. May you be well, may you be happy.

Perfect practice to ground the mind and stabilize the soul. I'm sure this practice will help me heal myself

Very helpful guide to developing metta meditation.

Thank you for this love and kindness meditation 🙏🏼🌹

I feel so good after doing this meditation. As you say it is transformative and I look forward to doing it regularly. I was very anxious before and has made me feel so relaxed and am really excited that I’ll be able to change my habitual modes of thought over time by doing this. Thank you :-)

Thank you for this beautiful practice. I have been doing it everyday for about 2 weeks and I am noticing a difference in the way I interact with others. I am more patient and understanding of others suffering.

One of the most insightful teachers I’ve had the pleasure of listening to 🙏🏼

While doing this meditation, time stopped and when I returned to the room it was already over. Never felt this way before. It was a feeling between sleeping and being awake. Felt so very well

Nice. Metta meditation. Heartfelt meditation. I wish all of u reading this, may you be well, may you be happy. Metta for u.

Sadhu! I would like to share my merits with you and all beings. May all be well and happy.