Heart Focused Metta Meditation (Foundation Practice)

This recording is the shorter version of the Heart Focused meditation which only has the foundation practice of loving-kindness to oneself.

Reviews

Ajahn Achalo helped me change the way I live my life. His kind voice and teachings reverberate in my soul. This is one of my favorite guided meditations ever. Infinite gratitude.

Thank you so much! This remains my favourite guided metta meditation even though it was one of the first I found years ago. And strangely I saw you at the Bodhi tree when I made a pilgrimage to Bodh Gaya. May all blessings be yours

this feels so good 🌹 good on the inside and good on the outside 🙏

This teaching keeps yielding more and new benefits for my practice. I’m very grateful for it!

I have sat in loving kindness meditation before. This was a profound and deeper experience and a better understanding of what the practice can be. Thank you for sharing this.